#pareero-health-app{--pareero-primary: #337A59;--pareero-primary-hover: #286246;--pareero-primary-light: #EEF6F2;--pareero-primary-border: #A8CEBD;--pareero-dark: #14231B;--pareero-dark-muted: #2B4034;--pareero-text-muted: #5C7367;--pareero-bg: #F3F7F5;--pareero-card-bg: #FFFFFF;--pareero-card-border: #E2ECE6;--pareero-accent-badge: #E3ECE6;--pareero-success: #2E7D32;--pareero-success-light: #EDF7ED;--pareero-warning: #ED6C02;--pareero-warning-light: #FFF4E5;--pareero-danger: #D32F2F;--pareero-danger-light: #FDE8E8;--pareero-font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--pareero-radius-sm: 8px;--pareero-radius-md: 14px;--pareero-radius-lg: 20px;--pareero-shadow-sm: 0 2px 8px rgba(20, 35, 27, .04);--pareero-shadow-md: 0 6px 20px rgba(20, 35, 27, .07);--pareero-shadow-lg: 0 12px 36px rgba(20, 35, 27, .11);--pareero-transition: all .22s cubic-bezier(.16, 1, .3, 1);font-family:var(--pareero-font);background-color:var(--pareero-bg);color:var(--pareero-dark);line-height:1.55;font-size:15px;box-sizing:border-box;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;padding:0;margin:0;min-height:100vh;display:flex;flex-direction:column}#pareero-health-app *,#pareero-health-app *:before,#pareero-health-app *:after{box-sizing:border-box}#pareero-health-app.pareero-theme-emerald-sage{--pareero-primary: #337A59;--pareero-primary-hover: #286246;--pareero-primary-light: #EEF6F2;--pareero-primary-border: #A8CEBD;--pareero-dark: #14231B;--pareero-dark-muted: #2B4034;--pareero-text-muted: #5C7367;--pareero-bg: #F3F7F5;--pareero-card-border: #E2ECE6;--pareero-accent-badge: #E3ECE6}#pareero-health-app.pareero-theme-heritage-gold{--pareero-primary: #C89B3C;--pareero-primary-hover: #B2852B;--pareero-primary-light: #FBF5E8;--pareero-primary-border: #E8D39E;--pareero-dark: #241A15;--pareero-dark-muted: #5A4A3F;--pareero-text-muted: #7A6A5E;--pareero-bg: #FAF7F2;--pareero-card-border: #EFE8DD;--pareero-accent-badge: #F4EBD9}#pareero-health-app.pareero-theme-desert-terracotta{--pareero-primary: #BD5C42;--pareero-primary-hover: #A54D35;--pareero-primary-light: #FAF0EC;--pareero-primary-border: #ECC3B7;--pareero-dark: #291814;--pareero-dark-muted: #4A3029;--pareero-text-muted: #795A52;--pareero-bg: #FAF5F3;--pareero-card-border: #F0E3DE;--pareero-accent-badge: #F4E5E0}#pareero-health-app.pareero-theme-ocean-slate{--pareero-primary: #317496;--pareero-primary-hover: #265C78;--pareero-primary-light: #EDF5F9;--pareero-primary-border: #A7CEDB;--pareero-dark: #111C24;--pareero-dark-muted: #273845;--pareero-text-muted: #526778;--pareero-bg: #F2F6F9;--pareero-card-border: #DEE9F0;--pareero-accent-badge: #E1ECF2}#pareero-health-app.pareero-theme-royal-bronze{--pareero-primary: #8C7335;--pareero-primary-hover: #735E2A;--pareero-primary-light: #F8F5EB;--pareero-primary-border: #D3C6A2;--pareero-dark: #1E1A14;--pareero-dark-muted: #3D352B;--pareero-text-muted: #6B6151;--pareero-bg: #F7F5F0;--pareero-card-border: #EAE5D9;--pareero-accent-badge: #EFEADF}#pareero-health-app.pareero-mood-pure-white{--pareero-bg: #FFFFFF;--pareero-card-bg: #FDFDFD;--pareero-card-border: #E9E9E9}#pareero-health-app.pareero-mood-charcoal{--pareero-bg: #151413;--pareero-card-bg: #211F1D;--pareero-card-border: #33302B;--pareero-dark: #F5EFE6;--pareero-dark-muted: #D3C9BD;--pareero-text-muted: #9E9488;--pareero-primary-light: #2A241A;--pareero-accent-badge: #352D20}#pareero-health-app.pareero-font-editorial-serif{--pareero-font: Georgia, Cambria, "Times New Roman", Times, serif}#pareero-health-app.pareero-font-geometric-clean{--pareero-font: system-ui, -apple-system, "Segoe UI", "Avenir Next", "Century Gothic", sans-serif}#pareero-health-app.pareero-font-studio-mono{--pareero-font: ui-monospace, "SF Mono", "Cascadia Code", "Roboto Mono", Menlo, Consolas, monospace}.pareero-health-container{width:100%;max-width:1200px;margin:0 auto;padding:0 16px}.pareero-health-header{background:var(--pareero-card-bg);border-bottom:1px solid var(--pareero-card-border);position:sticky;top:0;z-index:100;box-shadow:var(--pareero-shadow-sm)}.pareero-health-header-top{display:flex;align-items:center;justify-content:space-between;padding:14px 0;gap:12px}.pareero-health-brand{display:flex;align-items:center;gap:12px;text-decoration:none;color:var(--pareero-dark);cursor:pointer}.pareero-health-logo-icon{width:40px;height:40px;background:var(--pareero-primary);color:#fff;border-radius:10px;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:20px;box-shadow:0 3px 10px #c89b3c59;flex-shrink:0}.pareero-health-brand-text h1{margin:0;font-size:19px;font-weight:800;letter-spacing:.5px;color:var(--pareero-dark);line-height:1.1;text-transform:uppercase}.pareero-health-brand-text span{font-size:11px;letter-spacing:1px;color:var(--pareero-primary);text-transform:uppercase;font-weight:600;display:block;margin-top:2px}.pareero-health-header-actions{display:flex;align-items:center;gap:8px}.pareero-health-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:8px 16px;border-radius:var(--pareero-radius-sm);font-size:13.5px;font-weight:600;cursor:pointer;transition:var(--pareero-transition);border:1px solid transparent;outline:none;font-family:inherit;line-height:1.3;text-decoration:none;-webkit-user-select:none;user-select:none}.pareero-health-btn-primary{background-color:var(--pareero-primary);color:#fff;box-shadow:0 2px 8px #c89b3c40}.pareero-health-btn-primary:hover,.pareero-health-btn-primary:focus-visible{background-color:var(--pareero-primary-hover);transform:translateY(-1px)}.pareero-health-btn-secondary{background-color:var(--pareero-primary-light);color:var(--pareero-primary);border-color:var(--pareero-primary-border)}.pareero-health-btn-secondary:hover{background-color:var(--pareero-accent-badge)}.pareero-health-btn-outline{background-color:transparent;color:var(--pareero-dark);border-color:var(--pareero-card-border)}.pareero-health-btn-outline:hover{background-color:var(--pareero-bg);border-color:var(--pareero-primary)}.pareero-health-btn-sm{padding:5px 10px;font-size:12px;border-radius:6px}.pareero-health-btn-lg{padding:12px 24px;font-size:15px;border-radius:10px}.pareero-health-btn-icon{width:36px;height:36px;padding:0;border-radius:50%}.pareero-health-nav-tabs{display:flex;align-items:center;gap:4px;overflow-x:auto;white-space:nowrap;padding:4px 0 10px;scrollbar-width:none}.pareero-health-nav-tabs::-webkit-scrollbar{display:none}.pareero-health-nav-link{display:inline-flex;align-items:center;gap:7px;padding:7px 14px;border-radius:20px;font-size:13.5px;font-weight:600;color:var(--pareero-dark-muted);text-decoration:none;background:transparent;border:1px solid transparent;cursor:pointer;transition:var(--pareero-transition)}.pareero-health-nav-link:hover{color:var(--pareero-primary);background-color:var(--pareero-primary-light)}.pareero-health-nav-link.active{background-color:var(--pareero-primary);color:#fff;border-color:var(--pareero-primary);box-shadow:0 2px 8px #c89b3c40}.pareero-health-main{flex:1;padding:24px 0 48px}.pareero-health-view{display:none;animation:pareeroFadeIn .25s ease-out forwards}.pareero-health-view.active{display:block}@keyframes pareeroFadeIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.pareero-health-safety-alert{background:var(--pareero-warning-light);border:1px solid #FFE2B8;border-left:4px solid var(--pareero-warning);border-radius:var(--pareero-radius-sm);padding:14px 18px;margin-bottom:20px;display:flex;align-items:flex-start;gap:12px}.pareero-health-safety-alert.danger{background:var(--pareero-danger-light);border-color:#f8b4b4;border-left-color:var(--pareero-danger)}.pareero-health-safety-icon{width:22px;height:22px;flex-shrink:0;color:var(--pareero-warning);margin-top:1px}.pareero-health-safety-alert.danger .pareero-health-safety-icon{color:var(--pareero-danger)}.pareero-health-safety-text h4{margin:0 0 4px;font-size:14px;font-weight:700;color:var(--pareero-dark)}.pareero-health-safety-text p{margin:0;font-size:13px;color:var(--pareero-dark-muted);line-height:1.45}.pareero-health-card{background:var(--pareero-card-bg);border:1px solid var(--pareero-card-border);border-radius:var(--pareero-radius-md);padding:22px;box-shadow:var(--pareero-shadow-sm);margin-bottom:20px;transition:var(--pareero-transition)}.pareero-health-card:hover{box-shadow:var(--pareero-shadow-md)}.pareero-health-card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px;padding-bottom:12px;border-bottom:1px solid var(--pareero-card-border)}.pareero-health-card-title{display:flex;align-items:center;gap:10px;margin:0;font-size:16px;font-weight:700;color:var(--pareero-dark)}.pareero-health-card-badge{display:inline-block;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;padding:3px 8px;border-radius:20px;background:var(--pareero-accent-badge);color:var(--pareero-primary)}.pareero-health-grid-2{display:grid;grid-template-columns:1fr;gap:20px}.pareero-health-grid-3{display:grid;grid-template-columns:1fr;gap:18px}.pareero-health-grid-4{display:grid;grid-template-columns:1fr 1fr;gap:14px}@media(min-width:768px){.pareero-health-grid-2{grid-template-columns:1fr 1fr}.pareero-health-grid-3{grid-template-columns:repeat(3,1fr)}.pareero-health-grid-4{grid-template-columns:repeat(4,1fr)}}.pareero-health-hero{background:linear-gradient(135deg,var(--pareero-card-bg) 0%,var(--pareero-primary-light) 100%);border:1px solid var(--pareero-primary-border);border-radius:var(--pareero-radius-lg);padding:32px 24px;margin-bottom:24px;position:relative;overflow:hidden}.pareero-health-hero h2{font-size:26px;font-weight:800;margin:0 0 8px;color:var(--pareero-dark);letter-spacing:-.3px;line-height:1.2}.pareero-health-hero p{font-size:15px;color:var(--pareero-dark-muted);max-width:650px;margin:0 0 20px;line-height:1.5}.pareero-health-hero-stats{display:flex;flex-wrap:wrap;gap:12px;margin-top:20px}.pareero-health-stat-pill{background:var(--pareero-card-bg);border:1px solid var(--pareero-card-border);padding:8px 16px;border-radius:12px;display:flex;align-items:center;gap:10px;box-shadow:var(--pareero-shadow-sm)}.pareero-health-stat-icon{width:28px;height:28px;border-radius:8px;background:var(--pareero-primary-light);color:var(--pareero-primary);display:flex;align-items:center;justify-content:center}.pareero-health-stat-val{font-size:14px;font-weight:700;color:var(--pareero-dark);line-height:1.2}.pareero-health-stat-lbl{font-size:11px;color:var(--pareero-text-muted);text-transform:uppercase;letter-spacing:.5px}.pareero-health-quick-actions{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:24px}@media(min-width:640px){.pareero-health-quick-actions{grid-template-columns:repeat(3,1fr)}}@media(min-width:1024px){.pareero-health-quick-actions{grid-template-columns:repeat(6,1fr)}}.pareero-health-action-btn{background:var(--pareero-card-bg);border:1px solid var(--pareero-card-border);padding:14px 10px;border-radius:var(--pareero-radius-md);text-align:center;cursor:pointer;transition:var(--pareero-transition);display:flex;flex-direction:column;align-items:center;gap:8px;text-decoration:none;color:var(--pareero-dark)}.pareero-health-action-btn:hover{border-color:var(--pareero-primary);background:var(--pareero-primary-light);transform:translateY(-2px);box-shadow:var(--pareero-shadow-sm)}.pareero-health-action-icon{width:38px;height:38px;border-radius:10px;background:var(--pareero-primary-light);color:var(--pareero-primary);display:flex;align-items:center;justify-content:center}.pareero-health-action-title{font-size:12.5px;font-weight:700;line-height:1.2}.pareero-health-form-group{margin-bottom:16px}.pareero-health-label{display:block;font-size:13px;font-weight:600;margin-bottom:6px;color:var(--pareero-dark)}.pareero-health-hint{font-size:11.5px;color:var(--pareero-text-muted);margin-top:4px;display:block}.pareero-health-input,.pareero-health-select,.pareero-health-textarea{width:100%;padding:10px 14px;border:1px solid var(--pareero-card-border);border-radius:var(--pareero-radius-sm);background:var(--pareero-card-bg);color:var(--pareero-dark);font-size:14px;font-family:inherit;transition:var(--pareero-transition);outline:none}.pareero-health-input:focus,.pareero-health-select:focus,.pareero-health-textarea:focus{border-color:var(--pareero-primary);box-shadow:0 0 0 3px var(--pareero-primary-light)}.pareero-health-input-group{display:flex;align-items:center;position:relative}.pareero-health-input-suffix{position:absolute;right:12px;font-size:12px;font-weight:600;color:var(--pareero-text-muted);pointer-events:none}.pareero-health-calc-result{background:var(--pareero-primary-light);border:1px solid var(--pareero-primary-border);border-radius:var(--pareero-radius-md);padding:20px;margin-top:18px;text-align:center}.pareero-health-result-number{font-size:38px;font-weight:800;color:var(--pareero-dark);line-height:1;margin:6px 0;letter-spacing:-.5px}.pareero-health-result-label{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:1px;color:var(--pareero-primary)}.pareero-health-result-desc{font-size:13.5px;color:var(--pareero-dark-muted);margin-top:8px;line-height:1.45}.pareero-health-accordion{border:1px solid var(--pareero-card-border);border-radius:var(--pareero-radius-sm);margin-top:14px;overflow:hidden;background:var(--pareero-card-bg)}.pareero-health-accordion-header{padding:12px 16px;display:flex;align-items:center;justify-content:space-between;cursor:pointer;background:var(--pareero-card-bg);font-size:13px;font-weight:600;color:var(--pareero-dark-muted);transition:var(--pareero-transition);-webkit-user-select:none;user-select:none}.pareero-health-accordion-header:hover{background:var(--pareero-primary-light);color:var(--pareero-primary)}.pareero-health-accordion-content{padding:16px;font-size:13px;line-height:1.5;color:var(--pareero-dark-muted);border-top:1px solid var(--pareero-card-border);background:var(--pareero-bg);display:none}.pareero-health-accordion.open .pareero-health-accordion-content{display:block}.pareero-health-accordion.open .pareero-health-accordion-icon{transform:rotate(180deg)}.pareero-health-macro-bar{display:flex;height:10px;border-radius:5px;overflow:hidden;margin:10px 0;background:var(--pareero-card-border)}.pareero-health-macro-segment{height:100%;transition:width .4s ease}.pareero-health-segment-protein{background:#3b82f6}.pareero-health-segment-carbs{background:#eab308}.pareero-health-segment-fat{background:#ef4444}.pareero-health-food-item{display:flex;align-items:center;justify-content:space-between;padding:12px 14px;border:1px solid var(--pareero-card-border);border-radius:var(--pareero-radius-sm);margin-bottom:8px;background:var(--pareero-card-bg);gap:12px;transition:var(--pareero-transition)}.pareero-health-food-item:hover{border-color:var(--pareero-primary-border)}.pareero-health-food-info h4{margin:0 0 2px;font-size:14px;font-weight:700;color:var(--pareero-dark)}.pareero-health-food-meta{font-size:12px;color:var(--pareero-text-muted)}.pareero-health-food-badge{font-size:11px;background:var(--pareero-primary-light);color:var(--pareero-primary);padding:2px 6px;border-radius:4px;font-weight:600;margin-right:6px}.pareero-health-food-macros{display:flex;gap:10px;font-size:12px;font-weight:600;color:var(--pareero-dark-muted);text-align:right;flex-shrink:0}.pareero-health-habit-row{display:flex;align-items:center;justify-content:space-between;padding:12px 16px;border:1px solid var(--pareero-card-border);border-radius:var(--pareero-radius-sm);background:var(--pareero-card-bg);margin-bottom:10px;cursor:pointer;transition:var(--pareero-transition);-webkit-user-select:none;user-select:none}.pareero-health-habit-row:hover{border-color:var(--pareero-primary);background:var(--pareero-primary-light)}.pareero-health-habit-row.completed{background:var(--pareero-success-light);border-color:#b7eb8f}.pareero-health-habit-info{display:flex;align-items:center;gap:12px}.pareero-health-habit-checkbox{width:22px;height:22px;border-radius:6px;border:2px solid var(--pareero-card-border);display:flex;align-items:center;justify-content:center;background:var(--pareero-card-bg);color:transparent;transition:var(--pareero-transition);flex-shrink:0}.pareero-health-habit-row.completed .pareero-health-habit-checkbox{background:var(--pareero-success);border-color:var(--pareero-success);color:#fff}.pareero-health-habit-text h5{margin:0 0 2px;font-size:13.5px;font-weight:700;color:var(--pareero-dark)}.pareero-health-habit-row.completed .pareero-health-habit-text h5{text-decoration:line-through;color:var(--pareero-dark-muted)}.pareero-health-habit-text p{margin:0;font-size:12px;color:var(--pareero-text-muted)}.pareero-health-chart-box{width:100%;height:220px;position:relative;margin:16px 0}.pareero-health-chart-svg{width:100%;height:100%;overflow:visible}.pareero-health-filter-chips{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:16px}.pareero-health-chip{padding:6px 12px;border-radius:20px;font-size:12.5px;font-weight:600;border:1px solid var(--pareero-card-border);background:var(--pareero-card-bg);color:var(--pareero-dark-muted);cursor:pointer;transition:var(--pareero-transition)}.pareero-health-chip:hover{border-color:var(--pareero-primary);color:var(--pareero-primary)}.pareero-health-chip.active{background:var(--pareero-primary);border-color:var(--pareero-primary);color:#fff}.pareero-health-modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#120e0b99;z-index:1000;display:none;align-items:center;justify-content:center;padding:16px;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.pareero-health-modal-overlay.open{display:flex}.pareero-health-modal{background:var(--pareero-card-bg);border:1px solid var(--pareero-card-border);border-radius:var(--pareero-radius-lg);max-width:580px;width:100%;max-height:90vh;overflow-y:auto;box-shadow:var(--pareero-shadow-lg);animation:pareeroModalZoom .25s cubic-bezier(.16,1,.3,1) forwards}@keyframes pareeroModalZoom{0%{opacity:0;transform:scale(.95) translateY(8px)}to{opacity:1;transform:scale(1) translateY(0)}}.pareero-health-modal-header{padding:20px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--pareero-card-border)}.pareero-health-modal-header h3{margin:0;font-size:17px;font-weight:700;color:var(--pareero-dark)}.pareero-health-modal-body{padding:20px}.pareero-health-modal-footer{padding:16px 20px;border-top:1px solid var(--pareero-card-border);display:flex;align-items:center;justify-content:flex-end;gap:10px;background:var(--pareero-bg);border-bottom-left-radius:var(--pareero-radius-lg);border-bottom-right-radius:var(--pareero-radius-lg)}.pareero-health-article{background:var(--pareero-card-bg);border:1px solid var(--pareero-card-border);border-radius:var(--pareero-radius-md);padding:30px;margin-bottom:24px}.pareero-health-article h1{font-size:24px;font-weight:800;color:var(--pareero-dark);line-height:1.25;margin:0 0 10px}.pareero-health-article h2{font-size:20px;font-weight:700;color:var(--pareero-dark);margin:28px 0 12px}.pareero-health-article h3{font-size:16px;font-weight:700;color:var(--pareero-primary);margin:20px 0 8px}.pareero-health-article p{color:var(--pareero-dark-muted);line-height:1.65;margin:0 0 14px}.pareero-health-article ul,.pareero-health-article ol{color:var(--pareero-dark-muted);line-height:1.6;margin:0 0 16px;padding-left:20px}.pareero-health-article li{margin-bottom:6px}.pareero-health-article code{background:var(--pareero-primary-light);color:var(--pareero-primary);padding:2px 6px;border-radius:4px;font-size:13px;font-family:ui-monospace,monospace}.pareero-health-footer{background:var(--pareero-card-bg);border-top:1px solid var(--pareero-card-border);padding:32px 0 24px;margin-top:auto}.pareero-health-footer-grid{display:grid;grid-template-columns:1fr;gap:24px;margin-bottom:24px}@media(min-width:768px){.pareero-health-footer-grid{grid-template-columns:2fr 1fr 1fr 1fr}}.pareero-health-footer-col h5{margin:0 0 12px;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.8px;color:var(--pareero-dark)}.pareero-health-footer-col ul{list-style:none;padding:0;margin:0}.pareero-health-footer-col li{margin-bottom:8px}.pareero-health-footer-col a{font-size:13px;color:var(--pareero-text-muted);text-decoration:none;transition:var(--pareero-transition)}.pareero-health-footer-col a:hover{color:var(--pareero-primary)}.pareero-health-disclaimer-box{background:var(--pareero-bg);border:1px solid var(--pareero-card-border);padding:16px;border-radius:var(--pareero-radius-sm);font-size:11.5px;color:var(--pareero-text-muted);line-height:1.5;margin-top:20px}.pareero-health-grocery-item{display:flex;align-items:center;gap:10px;padding:8px 12px;border-bottom:1px solid var(--pareero-card-border);font-size:13.5px;cursor:pointer;-webkit-user-select:none;user-select:none}.pareero-health-grocery-item:last-child{border-bottom:none}.pareero-health-grocery-item.checked span{text-decoration:line-through;color:var(--pareero-text-muted)}@media print{#pareero-health-app{background:#fff!important;color:#000!important;font-size:12pt!important}.pareero-health-header,.pareero-health-footer,.pareero-health-quick-actions,.pareero-health-btn,.pareero-health-nav-tabs,.pareero-health-modal-overlay,.pareero-health-theme-picker{display:none!important}.pareero-health-main{padding:0!important}.pareero-health-view{display:none!important}.pareero-health-view.active,.pareero-health-print-section{display:block!important}.pareero-health-card{border:1px solid #CCC!important;box-shadow:none!important;page-break-inside:avoid;margin-bottom:15px!important}}
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